Easy Steps to Maximize Your Chances of Conception

Number of couples gets pregnant within a year, but around 1 in 7 couples are unable to conceive in a year or take longer time to get pregnant. If you are also unable to conceive after a year of unprotected intercourse, don't worry because you are not alone. Here we discuss some easy steps to maximize your chances of conception in less than 4 weeks. Read them and improve your fertility with these simple steps.

Step 1: Schedule an appointment with your doctor for early prenatal care.

If you have not chosen a doctor yet it's important to do so now because it may often takes time to search an experienced and skilled practitioner. Once you find your doctor, discuss all your fertility issue. Remember prenatal care is absolutely essential for you and your baby's health. Therefore it is better to see a medical professional sooner.

Step 2: Discuss about stopping the use of contraceptive pill with your doctor.

Believing on some studies, there might be a delay of several months when you stop taking the pills before the beginning of ovulation. If you are planning to get pregnant you may want to change your birth control method now giving time to your body to adjust with life without hormones of contraceptive before trying to conceive. Most probably your doctor will discuss what's right for you.

Step 3: Try to identify your most fertile time.

You can use pregnancy planning kit in order to determine the 2 days when you are most likely to ovulate. This home test kit detects body's LH surge which indicates that ovulation is going to take place in 24-36 hours. Have intercourse within this time window will maximize your chances of falling pregnant.

Step 4: Make changes in your lifestyle.

Preparing yourself for pregnancy means it's time to make some necessary changes in your lifestyle that will help you and your baby's health throughout your pregnancy as well as lifetime. Healthy diet is the main necessity, so speak with your doctor or nutritionist about any specific requirements and healthy diet that will ensure your own best health and successful delivery of a healthy baby.

In addition, as per some research having two cups of coffee in a day won't hurt yours and your baby's health, but too much caffeine may lead to miscarriage or premature birth. So don't it at all and try to prefer decaf beverages instead. Alcohol, smoking and illicit drugs are strictly prohibited during or before pregnancy as it is not worth the risk.

Speak to your doctor about the prescription medicines and its effects on health of the baby. Ask about appropriate exercise plan that helps to promote muscle tone, endurance and strength. Exercise, meditation and yoga will also prepare you for the stress of labour and also make it easier for you to get back into shape after baby is born.

Step 5: Speak to your partner and tell him to avoid hot baths, the sauna and the spas as warm temperature lead to lower sperm count.

Step 6: Last but not least. Feel Relax and stay happy all the time. The more you do to relive stress the more your body will likely to ovulate normally.

New Life India Clinic, a leading part of IVF Clinics by New Life Global Network Group offer all types of fertility treatments and fertility management services including IVF, ICSI, Egg Donation, Blastocyst, Surrogacy Clinic India and Embryo Freezing etc. We also offer largest database for Egg Donation and Caucasian Egg Donors.

Steps to a Healthy Pregnancy

Becoming a mother is the most exciting and amazing times in a woman's life. Every woman wants to give her baby a healthy start, and for this she needs to follow some steps to healthy pregnancy. Pregnancy is the best time to start taking care of yourself emotionally and physically as well. When you know that you are pregnant, every day you might have more and more questions about healthy pregnancy and in this article I'm going to share some steps with you for a healthy pregnancy by which you can give yourself the best chance of having a problem free pregnancy and a healthy baby.

Consult your doctor as soon as possible: Once you know that you're pregnant, get in touch with your Gynecologist to organize your prenatal care. This will help you as you will get good advice for healthy pregnancy right from the start and also will have plenty of time to organize some tests like ultrasound scans and etc that you may need.Eat healthy and balanced diet whenever you can. Add plenty of carbohydrates in your diet and rather than choosing the white, go with whole grains to get plenty of fibers. Try to add at least five portions of fruits and vegetables in your diet. Remember you don't need to eat for two, especially for the first six months of the pregnancy. And in the last three months you will need approx 200 calories extra.Take vitamin supplements that are not only substitutes for a balanced diet, but also help you in case you are worried that you are not eating well or eating too much. To reduce the risk of your baby developing a neural tube defect, taking folic acid is good. You can talk with your Gynecologist before taking any supplement. If you are not eating fish, can go with fish oil supplements, but avoid supplements made from liver of fish, as fish liver oil is not recommendable to take during pregnancy.Do exercise regularly that helps you in building your strength and endurance. Regular exercise will also make it easier to get back in shape after baby birth. You can choose swimming, yoga, brisk walking and exercises during pregnancy.Just say big NO to alcohol and drugs. Avoid drinking and smoking during pregnancy is recommendable because any alcohol you drink rapidly reaches your baby via your blood stream and increase your chances to give birth to a baby with fetal alcohol spectrum disorders.Avoid caffeine as well. Means avoid taking too much tea, coffee, cola and other energy drinks that contains caffeine because there are some concerns that too much caffeine can increase the chances of miscarriage. However 200mg of caffeine in a day won't hurt your baby.Take appropriate rest is always advisable during pregnancy. You may feel fatigue during early months of pregnancy due to the high levels of pregnancy hormones circulation and if you can't sleep at night, try to catch up it in the middle of the day and if it is not possible, try to put your feet up and just relax for 30 minutes.Eterna IVF & Fertility Clinic is located at Sama Hospital, Delhi. We are easily accessible by road from all parts of IVF India as we are best located Fertility Clinic India . Our Medical team has decades of experience in Obstetrics, Gynecology, Infertility Treatment, Surrogacy India . Rate this Article

Steps to a Healthy PregnancyNot Rated Yet

Dr Sarita has published 4 articles. Article submitted on July 30, 2013. Word count: 512

The nine month tenure of Pregnancy is the most vital period for both Mother and the Child (present in the womb of the mother). Thus to attain a healthy Pregnancy, Ayurveda has mentioned many useful information to overcome the obstacles which the pregnant lady may have to face during this period.

Written by: Arindham Chatterjee

Surrogacy market in India has grown by leaps and bounds in the last couple of years. Hundreds of childless couples and individuals from around the world who have not been able to conceive through natural means travel to India every year to fulfill their dream of having children of their own.

Written by: Neelam Goswami

As many of you know, I have a baby on the way. Therefore, maintaining my health is super crucial. Two key areas I focus on for a healthy pregnancy are nutrition and homeopathy.

Written by: Elena Klimenko

IVF (In Vitro Fertilization) is one of the major and successful treatments for infertility when other methods of assisted reproduction have failed. Infertility is the situation in which a woman or man is not able to conceive their own child naturally.

Written by: Dr Anoop Gupta

Steps to a Healthy Pregnancy

Becoming a mother is the most exciting and amazing times in a woman's life. Every woman wants to give her baby a healthy start, and for this she needs to follow some steps to healthy pregnancy. Pregnancy is the best time to start taking care of yourself emotionally and physically as well. When you know that you are pregnant, every day you might have more and more questions about healthy pregnancy and in this article I'm going to share some steps with you for a healthy pregnancy by which you can give yourself the best chance of having a problem free pregnancy and a healthy baby.

Consult your doctor as soon as possible: Once you know that you're pregnant, get in touch with your Gynecologist to organize your prenatal care. This will help you as you will get good advice for healthy pregnancy right from the start and also will have plenty of time to organize some tests like ultrasound scans and etc that you may need.Eat healthy and balanced diet whenever you can. Add plenty of carbohydrates in your diet and rather than choosing the white, go with whole grains to get plenty of fibers. Try to add at least five portions of fruits and vegetables in your diet. Remember you don't need to eat for two, especially for the first six months of the pregnancy. And in the last three months you will need approx 200 calories extra.Take vitamin supplements that are not only substitutes for a balanced diet, but also help you in case you are worried that you are not eating well or eating too much. To reduce the risk of your baby developing a neural tube defect, taking folic acid is good. You can talk with your Gynecologist before taking any supplement. If you are not eating fish, can go with fish oil supplements, but avoid supplements made from liver of fish, as fish liver oil is not recommendable to take during pregnancy.Do exercise regularly that helps you in building your strength and endurance. Regular exercise will also make it easier to get back in shape after baby birth. You can choose swimming, yoga, brisk walking and exercises during pregnancy.Just say big NO to alcohol and drugs. Avoid drinking and smoking during pregnancy is recommendable because any alcohol you drink rapidly reaches your baby via your blood stream and increase your chances to give birth to a baby with fetal alcohol spectrum disorders.Avoid caffeine as well. Means avoid taking too much tea, coffee, cola and other energy drinks that contains caffeine because there are some concerns that too much caffeine can increase the chances of miscarriage. However 200mg of caffeine in a day won't hurt your baby.Take appropriate rest is always advisable during pregnancy. You may feel fatigue during early months of pregnancy due to the high levels of pregnancy hormones circulation and if you can't sleep at night, try to catch up it in the middle of the day and if it is not possible, try to put your feet up and just relax for 30 minutes.Eterna IVF & Fertility Clinic is located at Sama Hospital, Delhi. We are easily accessible by road from all parts of IVF India as we are best located Fertility Clinic India . Our Medical team has decades of experience in Obstetrics, Gynecology, Infertility Treatment, Surrogacy India . Rate this Article

Steps to a Healthy PregnancyNot Rated Yet

Dr Sarita has published 2 articles. Article submitted on July 30, 2013. Word count: 512

The nine month tenure of Pregnancy is the most vital period for both Mother and the Child (present in the womb of the mother). Thus to attain a healthy Pregnancy, Ayurveda has mentioned many useful information to overcome the obstacles which the pregnant lady may have to face during this period.

Written by: Arindham Chatterjee

Surrogacy market in India has grown by leaps and bounds in the last couple of years. Hundreds of childless couples and individuals from around the world who have not been able to conceive through natural means travel to India every year to fulfill their dream of having children of their own.

Written by: Neelam Goswami

As many of you know, I have a baby on the way. Therefore, maintaining my health is super crucial. Two key areas I focus on for a healthy pregnancy are nutrition and homeopathy.

Written by: Elena Klimenko

IVF (In Vitro Fertilization) is one of the major and successful treatments for infertility when other methods of assisted reproduction have failed. Infertility is the situation in which a woman or man is not able to conceive their own child naturally.

Written by: Dr Anoop Gupta

Steps to a Healthy Pregnancy

Becoming a mother is the most exciting and amazing times in a woman's life. Every woman wants to give her baby a healthy start, and for this she needs to follow some steps to healthy pregnancy. Pregnancy is the best time to start taking care of yourself emotionally and physically as well. When you know that you are pregnant, every day you might have more and more questions about healthy pregnancy and in this article I'm going to share some steps with you for a healthy pregnancy by which you can give yourself the best chance of having a problem free pregnancy and a healthy baby.

Consult your doctor as soon as possible: Once you know that you're pregnant, get in touch with your Gynecologist to organize your prenatal care. This will help you as you will get good advice for healthy pregnancy right from the start and also will have plenty of time to organize some tests like ultrasound scans and etc that you may need.Eat healthy and balanced diet whenever you can. Add plenty of carbohydrates in your diet and rather than choosing the white, go with whole grains to get plenty of fibers. Try to add at least five portions of fruits and vegetables in your diet. Remember you don't need to eat for two, especially for the first six months of the pregnancy. And in the last three months you will need approx 200 calories extra.Take vitamin supplements that are not only substitutes for a balanced diet, but also help you in case you are worried that you are not eating well or eating too much. To reduce the risk of your baby developing a neural tube defect, taking folic acid is good. You can talk with your Gynecologist before taking any supplement. If you are not eating fish, can go with fish oil supplements, but avoid supplements made from liver of fish, as fish liver oil is not recommendable to take during pregnancy.Do exercise regularly that helps you in building your strength and endurance. Regular exercise will also make it easier to get back in shape after baby birth. You can choose swimming, yoga, brisk walking and exercises during pregnancy.Just say big NO to alcohol and drugs. Avoid drinking and smoking during pregnancy is recommendable because any alcohol you drink rapidly reaches your baby via your blood stream and increase your chances to give birth to a baby with fetal alcohol spectrum disorders.Avoid caffeine as well. Means avoid taking too much tea, coffee, cola and other energy drinks that contains caffeine because there are some concerns that too much caffeine can increase the chances of miscarriage. However 200mg of caffeine in a day won't hurt your baby.Take appropriate rest is always advisable during pregnancy. You may feel fatigue during early months of pregnancy due to the high levels of pregnancy hormones circulation and if you can't sleep at night, try to catch up it in the middle of the day and if it is not possible, try to put your feet up and just relax for 30 minutes.Eterna IVF & Fertility Clinic is located at Sama Hospital, Delhi. We are easily accessible by road from all parts of IVF India as we are best located Fertility Clinic India . Our Medical team has decades of experience in Obstetrics, Gynecology, Infertility Treatment, Surrogacy India . Rate this Article

Steps to a Healthy PregnancyNot Rated Yet

Dr Sarita has published 2 articles. Article submitted on July 30, 2013. Word count: 512

The nine month tenure of Pregnancy is the most vital period for both Mother and the Child (present in the womb of the mother). Thus to attain a healthy Pregnancy, Ayurveda has mentioned many useful information to overcome the obstacles which the pregnant lady may have to face during this period.

Written by: Arindham Chatterjee

Surrogacy market in India has grown by leaps and bounds in the last couple of years. Hundreds of childless couples and individuals from around the world who have not been able to conceive through natural means travel to India every year to fulfill their dream of having children of their own.

Written by: Neelam Goswami

As many of you know, I have a baby on the way. Therefore, maintaining my health is super crucial. Two key areas I focus on for a healthy pregnancy are nutrition and homeopathy.

Written by: Elena Klimenko

IVF (In Vitro Fertilization) is one of the major and successful treatments for infertility when other methods of assisted reproduction have failed. Infertility is the situation in which a woman or man is not able to conceive their own child naturally.

Written by: Dr Anoop Gupta