Pregnancy Time to Alter Your Lifestyle

It's a fact that we don't live in a perfect world where around 50% pregnancies are unplanned that shows that several factors are there that can influence a baby's development and the pregnancy normal course. On finding out you are pregnant for five minutes, your brain start already buzzing with several questions may be related to your lifestyle changes, relationship and financing as well.

Your lifestyle unavoidably changes when you are pregnant. The extent of these changes will depend on how many changes you made when you started trying to conceive. If you started caring as mom to be even before conceived, you may not have much lifestyle adjusting left to do.

Deciding to have a baby is one of the most exciting times in every woman's life but when it comes to conceiving it is also the time to make changes in your lifestyle. May be you wondering that it's still okay to do some things you may have done on a regular basis before pregnancy, but still there are various things which you need to consider importantly during pregnancy. Most women while pregnant try to make conscious efforts to do everything they can to have a healthy baby. Here are some activities you should not overlook while pregnancy:

Entertain in beauty treatments

During pregnancy it's common to have physical changes. Some women feel themselves beautiful when they are pregnant but some feel contrary. May be you are not happy with the physical changes that are happening to your body and trying to find some ways to make you feel look good.

Some customary habits are safe to follow. When you are pregnant, over the past few months, you may notice that your complexion has changed and sometimes hormonal changes during pregnancy can also wreak havoc on your skin. In this case, facials and massages are fine. You can consult with your massage therapists about special pregnancy massages and therapies that aimed at accommodating your pregnant belly.

Use of hot tubs, steam rooms or whirlpools

Use of hot tubs, whirlpools and steam rooms are not advisable during pregnancy because of the high temperature involved. As per the research, woman whose core temperatures rise significantly during early pregnancy may stand an increased risk of miscarriage or babies with neural tube defects.

Typically problems occur only if the mother body's temperature rises above 102 degrees Fahrenheit for more than 10 minutes during pregnancy's first seven week. While using any of these things, make sure the water temperature is not too high and remember to drink plenty of water or fluids to avoid dehydration.

Travelling during pregnancy

Travelling while pregnant depends on person to person. If your pregnancy is considered high risk, probably you should not travel far from your prenatal care provider and if your pregnancy is uncomplicated, travelling is usually okay during first, second and early third trimester.

However travelling risk while pregnancy also depends on the medium through which you are travelling. There is no special risk in travelling by car but it's good to stop every couple of hours to walk out around a bit, especially on long trips. At last it's always advisable to consult with your gynecologist whether it's safe to travel or not.

Srushti Fertility Centre is one of the leading multi specialty hospitals and most favored fertility clinics and IVF Chennai , India, offers comprehensive range of fertility treatments such as IUI, IVF, ICSI, Egg Donation, Surrogacy Centre India and reproductive surgeries with world class health care service.

Pregnancy Time to Alter Your Lifestyle

It's a fact that we don't live in a perfect world where around 50% pregnancies are unplanned that shows that several factors are there that can influence a baby's development and the pregnancy normal course. On finding out you are pregnant for five minutes, your brain start already buzzing with several questions may be related to your lifestyle changes, relationship and financing as well.

Your lifestyle unavoidably changes when you are pregnant. The extent of these changes will depend on how many changes you made when you started trying to conceive. If you started caring as mom to be even before conceived, you may not have much lifestyle adjusting left to do.

Deciding to have a baby is one of the most exciting times in every woman's life but when it comes to conceiving it is also the time to make changes in your lifestyle. May be you wondering that it's still okay to do some things you may have done on a regular basis before pregnancy, but still there are various things which you need to consider importantly during pregnancy. Most women while pregnant try to make conscious efforts to do everything they can to have a healthy baby. Here are some activities you should not overlook while pregnancy:

Entertain in beauty treatments

During pregnancy it's common to have physical changes. Some women feel themselves beautiful when they are pregnant but some feel contrary. May be you are not happy with the physical changes that are happening to your body and trying to find some ways to make you feel look good.

Some customary habits are safe to follow. When you are pregnant, over the past few months, you may notice that your complexion has changed and sometimes hormonal changes during pregnancy can also wreak havoc on your skin. In this case, facials and massages are fine. You can consult with your massage therapists about special pregnancy massages and therapies that aimed at accommodating your pregnant belly.

Use of hot tubs, steam rooms or whirlpools

Use of hot tubs, whirlpools and steam rooms are not advisable during pregnancy because of the high temperature involved. As per the research, woman whose core temperatures rise significantly during early pregnancy may stand an increased risk of miscarriage or babies with neural tube defects.

Typically problems occur only if the mother body's temperature rises above 102 degrees Fahrenheit for more than 10 minutes during pregnancy's first seven week. While using any of these things, make sure the water temperature is not too high and remember to drink plenty of water or fluids to avoid dehydration.

Travelling during pregnancy

Travelling while pregnant depends on person to person. If your pregnancy is considered high risk, probably you should not travel far from your prenatal care provider and if your pregnancy is uncomplicated, travelling is usually okay during first, second and early third trimester.

However travelling risk while pregnancy also depends on the medium through which you are travelling. There is no special risk in travelling by car but it's good to stop every couple of hours to walk out around a bit, especially on long trips. At last it's always advisable to consult with your gynecologist whether it's safe to travel or not.

Srushti Fertility Centre is one of the leading multi specialty hospitals and most favored fertility clinics and IVF Chennai , India, offers comprehensive range of fertility treatments such as IUI, IVF, ICSI, Egg Donation, Surrogacy Centre India and reproductive surgeries with world class health care service.

Planning For Pregnancy Negative And Positive Lifestyle Factors

If you are planning to start a family, there are certain things you should do, and certain things you should stop doing, to ensure you have a happy and safe pregnancy. Pay attention to your lifestyle, and make the necessary changes, and the healthier you and your baby will be.

There are also steps you can take to prepare your body and give it the best chance of conceiving. Here is some top pregnancy advice to follow as you start on this new path in your life...

Alcohol:

While it is always a good idea to stay relaxed when you are trying to conceive, and alcohol is certainly good at doing this, it is important that you don't let it get in the way of your chances of conceiving. If you are trying for a baby, keep the amount you consume to a minimum as it can affect fertility. When expecting, the pregnancy advice is to avoid alcohol altogether as excessive drinking can increase the risk of miscarriage and lead to severe development of abnormalities in the baby.

Smoking:

Stub it out now. Not only does smoking affect fertility, making it harder to conceive, but it can harm the health of your baby. Children born to maternal smokers are known to have weakened immune systems and be more susceptible to illness.

Diet:

Following a good pregnancy diet is vital as it helps to keep your hormone levels balanced and provides your body with all its nutritional needs. Eating healthily during pregnancy will help your baby to develop and grow, and will keep you fit and well.

It is important to eat a variety of different foods every day to get the right balance of nutrients. You should always have a healthy breakfast and avoid snacking on foods that are high in fat and sugar.

There are also certain foods you need to avoid in your pregnancy diet. These include mould-ripened soft cheese such as brie, camembert, goat's cheese, soft blue-veined cheeses, pate, raw or partially cooked eggs, raw or undercooked meat, liver products, raw shellfish, shark, marlin and swordfish. You should limit the amount of tuna you have and reduce the amount of caffeine, found not only in coffee but tea, dark and milk chocolate, regular and diet colas.

Exercise:

One of the best pieces of pregnancy advice is to stay in shape. As long as you are within a weight range for your build and height and eat a balanced diet, you should be fine. Staying fit and active during pregnancy will help you to cope with labour and return to shape following the birth.

Keep up your normal daily physical activity for as long as you feel comfortable although if you weren't active before you got pregnant, don't suddenly take up strenuous exercise, just try gentle workouts. As a general rule, you should be able to hold a conversation as you exercise when pregnant.

Debra Aspinall is an experienced journalist and the editor and leading writer for the Emma's Diary website, one of the UKs foremost pregnancy and baby websites. Debra writes on pregnancy related topics such as getting pregnant , mum to be, pregnancy, conception advice and etc. She also writes on women's health and beauty issues and contributes travel articles to glossy magazines in London and the Home Counties.