Guide to Pregnancy

Pregnancy is a marvelous experience and a wonderful feeling that very woman wish to enjoy. If you are pregnant, it means you passed a doorway into a new world for which you need to learn lots of things and prepare yourself for various changes. Every mother has dream to have a healthy child and with the help of week by week pregnancy guide, she can follow the progress of her unborn baby. One can use online week by week pregnancy guide that will guide at every stage of pregnancy and mums can learn what's different is happening in their body for giving birth to a child.

These pregnancy guides are designed differently as some are based on three trimester and others provide guidance on week to week basis for those women who love to notice each tiny changes to their body. However with these pregnancy guides also have some serious sides and you can be alerted to any possible problems. In addition guides will provide you some pregnancy tips such as:

Take healthy diet. Never try to eat more than your average diet as you can't and don't think that you are eating for two because unborn baby will use energy from your diet. If you are eating too much, it means you are gaining extra fat and weight with baby weight and this will be difficult to handle.Some experts suggest few exercises before you were the pregnant but if you didn't exercise before pregnancy than it is not the right time to start. However few exercise is important to reduce stress and to stay fit during pregnancy. You can walk at least 15-20 minutes in a day so that you can cope better with your baby.Sleep well at least eight hours during night.During pregnancy you need to take care of your feet, avoid tight shoes and restricting shoes. Wear comfortable shoes and try to keep your legs up most of the time to avoid swelling of the ankles, leg and feet.Major thing you must know is take care of yourself. Eat healthy and fresh food, drink plenty of water in a day, take proper nutrient supplement prescribed by your Gynaecologist and avoid caffeine and smoking.Let others to help if you need it. Never hesitate to take help during this period especially from those who are happy to help.You must know everything about your body, any changes and any chances if you are feeling is something wrong, consult your Gynaecologist immediately.

During this period of forty weeks or nine months, your body will change many times and naturally you will feel you grow a little more every day. Might be you feel tired, variety of aches and pains or sometimes morning sickness also, but these all are common signs of pregnancy so no need to take stress about this.

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Dr Anoop Gupta has published 30 articles. Article submitted on May 27, 2013. Word count: 467

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