If you're in your final trimester of pregnancy, you've survived some of the most challenging changes any female body will ever experience. You've survived sleepless nights, sore muscles and joints, having to go to the bathroom every five minutes and never feeling like you can just relax. Don't worry, if you're ready to have your baby and be done with all of those aches and pains you can use these safe self inducing labor methods. You can go into delivery early without having to resort to painful chemical induction at the hospital that can harm you and your baby. Find relief and get ready to meet your baby sooner with these easy methods that will help you induce contractions naturally yourself.
There are so many natural and safe self inducing labor methods. You can easily use things you probably already have in your kitchen to induce labor yourself. It can be as simple as eating particular foods that have labor inducing properties. Some great examples of foods that are known to start labor contractions are bananas, pineapple and dates. The best way to eat these fruits is to have them raw and as fresh as possible. These fruits are known to bring on labor because they contain enzymes that induce contractions, essential vitamins or minerals like potassium that help with making sure your contractions are strong and also induce bowel movements which can start delivery instantly.
Other methods that you can use to help start labor at home today are all around different ways to move your body. There are so many powerful exercises and activities that can spur contractions and induce your labor. Some are as simple as walking, taking the stairs and doing jumping jacks in your living room. Other activities are a little more involved. Make sure that whenever you are trying these natural ways to start labor that you have someone close by just in case your water breaks right where you are. You can also try deep natal stretching with yoga, or just trying deep lunges and supported squats at home with a spotter close by.
You have probably heard of a few urban legends that help induce labor fast. There are some that are true and other's that are just plain dangerous. One of the best urban legends is that spicy foods will make you go into labor immediately. There is some truth to this myth. The way this urban legend is true is that spicy foods make you have to run to the bathroom and go 'number two'. When your body has really strong stomach cramps that make you 'number two' you can induce labor contractions. The downside with this myth is that if you don't get those strong stomach cramps you do get a strong case of indigestion, heart burn and the runs. Foods that are too spicy can also really burn your mouth, irritate your skin and sometimes cause negative allergic reactions.
If you want to get the strong bowel or stomach contractions without the painful side effects, you can try natural laxatives to get your labor going. Evening Primrose Oil can induce labor, and castor oil is known for inducing labor naturally in the very same way.
If you're 38 weeks pregnant, you can start your labor early without putting you or your baby in danger. Avoid all of those expensive hospital visits and chemical induction methods. Induce your labor yourself right from the comfort of your own home today. With these effective and proven methods you'll get to enjoy a shorter and less painful labor. Stick to these natural ways of inducing labor, enjoy fast results and get a good night's sleep tonight.
If you're pregnant, you know the highs and the lows that come with being a mom-to-be. Being close to or past your due date can be extremely uncomfortable and painful. If you're ready to bring your new bundle of joy into this world, there is a safe and natural alternative to chemical induction. Protect you and your baby and induce your labor naturally today.
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